This chicken recipe is low carb and high in protein serve it with a fresh salad veggies or cauliflower rice for a keto friendly dinner how to grill chicken breast be sure to scroll down for the full recipe prep ndash preheat the grill combine the spices in a bowl make ndash drizzle oil over the chicken and rub the seasoning all over the breasts.

You wont be mourning your grilled cheese with the addition of feta in this tomato soup per serving 170 calories 13 g fat 8 g saturated 10 g carbs 6 g sugar 464 mg sodium 2 g fiber 4 g.

Oven baked chicken breast recipe is easy juicy and ready with 5 minutes of prep simple seasonings transform lean healthy chicken breast into an incredibly full flavored dish that is baked uncovered and never turns out dry our other go to chicken breast recipes are instant pot chicken breast grilled chicken breast and air fryer chicken breast.

Here are the numbers from the national chicken council cooked skin on thigh has 15 5 grams of fat while a skin on split chicken breast is 7 8 grams boneless or skinless thighs while the discussion is mainly for bone in skin on thighs the meat is all the same and will cook the same with a few minor adjustments.