Boneless chicken breasts continue to balloon in size from what was a standard 5 to 6 ounces each to nearly 8 ounces while the meat is lean that extra weight adds up a 6 ounce breast has 182 calories and 4 grams of fat an 8 ounce breast has 243 calories and 5 grams of fat.

These chicken marinade recipes require at least 2 hours to infuse flavor into the chicken breast on the other hand you do not want to marinate the chicken for more than 24 hours as the acidic ingredients can start to break down the muscle fibres of the chicken breast leading to mealy chicken.

The key to my version of cilantro lime chicken is a quick marinade ingredients you rsquo ll need to make cilantro lime chicken chicken for a leaner meat use boneless skinless chicken breast however if you want richer flavor use boneless skinless chicken thighs ndash just know that thighs tend to be ldquo fattier rdquo than breast meat.

The best grilled chicken breast recipes on yummly grilled chicken breast masada grilled chicken breast grilled chicken breast lime worcestershire sauce balsamic vinegar olive oil and 8 more fresh herb marinated grilled chicken breast the sea salt sage leaves fresh rosemary fresh thyme chicken breasts kosher salt and 2 more.

I made up this dish years ago and it still remains the family rsquo s favorite healthy chicken breast recipes it rsquo s a fast weeknight meal but the fresh mushrooms and sherry make it special enough for a weekend dinner party mdash lise prestine of south bend indiana.

Thank you for reading my ip chicken breast recipe post and please come visit again as i continue to slice dice and dream up affordable air fryer recipes instant pot recipes southern recipes and more thanks for supporting recipes from a pantry food blog get the easy instant pot chicken breast recipe originally published jan 2018.