Here rsquo s a tip with egg salad add 1 2 tbsp soft butter when mixing ingredients in recipe if leftovers need to refrigerated until next day the butter stops the liquid from forming in the bottom of salad it rsquo s a very creamy egg salad on day two i learned that a long time ago and share the tip when i can works in tuna salad too.

Perfect for a light lunch or healthy breakfast a slice of avocado toast with tomato and egg is rich in protein and healthy fats mashed avocado poached eggs and cherry tomatoes top sourdough bread for the ultimate piece of toast avocado tomato toast has captured our hearts and for good reason.

Egg salad is a lunch time favorite a go to because its quick easy to prepare and rich in filling protein a typical homemade version can load on more than 23g of fat and almost 900mg sodium mdash suddenly making your so called light lunch feel anything but our avocado trick cuts fat in half keeping all the creamy goodness of classic egg salad.

Sausage egg avocado breakfast salad serves 5 nutrition 531 calories 42 g fat 12 g saturated fat 800 mg sodium 15 g carbs 7 5 g fiber 4 7 g sugar 27 g protein.